26.Clench your butt all the time. Guys like a nice ass and you burn calories too.
27.Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
28.Get comfy in bed, being comfy means you won't want to get up to get food.
29.Use your mind. Think about what the food would look like in your stomach after you've eaten it.
30.Sabotage your food. Adding too much salt etc works great.
31.Go shopping and try on clothes that you wish you could fit in to.
32.Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.
33.If people start saying they're worried about your weight loss, get really upset and say how mad you get every time somebody comments on your skinny body. Complain a lot about how you wish you could gain weight so people will stop making rude comments.
34.If you eat, ONLY eat when people are watching.
35.Obesity is disgusting. Remember that.
36.Thinspiration is your best friend. You think you've lost weight? Trust me you haven't. Just check out the models online and you'll realise that.
37.Live by the scales. It's right and you're FAT.
38.Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
39.Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full again.
40.Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter.
41.If you're hungry, spin around until you feel queasy.
42.Chew sugar free gum. It keeps your mouth busy!
43.If you eat, remember to sit down in the same place every day. Somewhere solitary; not in front of TV or computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not to notice what you're eating.
44.A little envy is a good thing! Competition is a great mobiliser. If you're really hungry, buy a bag of low fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.
45.If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.
46.When you get hunger pains, curl up in a ball. It really helps them go away.
47.Try eating something fatty but healthy, (like a banana) early in the day. For the rest of the day, when you want to eat, just remind you of the fatty food you ate earlier.
48.Create a journal of some sort, whether it be online, or written. If it's written, keep it hidden. Write down everything you're feeling at that moment. Also write down how fat you feel and stuff like that. It'll take your mind off of food for a while.
49.Find someone (online or in life) that is or wants to be anorexic. Talk to each other whenever you are hungry, and help each other.
50.just came up with a random way to trick people into thinking you already ate. embaressing but, get a piece of food stuck purposely in ur teeth! People wont doubt for a second that you've been eating.
xanga.com
Friday, April 1, 2011
Tips & tricks 1-26
pro ana tips =]
1.Eat breakfast! This gets your metabolism going.2.Eat as slowly as you can. It takes your body around 30 minutes to realise it's full. Chew until the food dissolves in your mouth.
3.Become a vegan or vegetarian.
4.Eat in front of a mirror naked.
5.Count to 100 if you're having a craving. Hopefully it will go away.
6.Put your fork down between every bite.
7.Never eat past 7 pm.
8.Wear nail polish to hide the discolouring in your nails from lack of nutrients.
9.Take anti heartburn pills if you're really hungry. They neutralize the acid that builds up and makes you hungry.
10.Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food away.
11.Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
12.Drink diet soda. It'll fill you up and only has 1 calorie.
13.Clean something gross, you'll lose your appetite.
14.Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
15.Every calorie counts. When you're sitting, shake your leg, tap a pencil, never stop moving.
16.Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin. Cold water burns more calories, while warm water makes you feel full.
17.Throw away the foods you think you'll binge on.
18.When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't be tempted to spend it on food.
19.Sitting up straight and having good posture burns 10% more calories than when you slouch.
20.If you feel like eating, eat negative calorie foods only.
21.Carry a picture of your favourite trigger everywhere you go.
22.Take a sip of water between every bite.
23.Stay cold. Your body burns more calories trying to warm you up.
24.If you're binging, don't swallow the food, spit it out.
25.Eat your meals on smaller plates.
xanga.com
My top 10 reasons to be Pro ANA
- Nobody likes "The FAT chick"
- The only "fat" girl anyone notices is the one standing in their way of the thin and pretty girl.
- Being fat restricts the cloths you can buy when shopping.
- what kinds of friends are you seen with when you're fat?
- If they're thin, who do you think anyone notices?
- Thin girls have all of the fun :)
- being "pro ana" means you are PRO CONTROL
- when you're thin' you dont have to worry about people lying to you when they say you're NOT.
- Thin and Pretty means you are successful at getting what you want.
- when you jiggle, do you think people think it's sexy?
STATS
please also be reminded I've been through a lot as a person, I've overcome an abusive relationship, child birth/ pregnancy, and a bunch of other very difficult mile stones, amung all of which have change my life. My abusive ex/ daughters father, was the hardest... he broke me down and made me nothing, now I am getting back to being me. I've lost over 65lbs so far, so please don't judge. although I am FAT now, a beautiful thin girl is fighting to get out. please only post good comments.
CW: 194lbs
HW: A LOT LW: 120lbs
GW: 120lbs
STGW: 150lbs (by summer 2011)
LTGW: 135lbs (by fall of 2011)
FGW: Final goal weight. 115-120lbs (by january 2012)
IP: In patient.
BMI: Body Mass Index.
CW: 194lbs
HW: A LOT LW: 120lbs
GW: 120lbs
STGW: 150lbs (by summer 2011)
LTGW: 135lbs (by fall of 2011)
FGW: Final goal weight. 115-120lbs (by january 2012)
IP: In patient.
BMI: Body Mass Index.
OUR BRACELETS
red (less commonly blue): anorexia nervosapurple/ Blue : bulimia nervosagreen: binge-eatingblack: self-harm or depression
yellow: strength and hopeorange: recoveryThe most popular maker of these bracelets is BlueDragonfly. Some anorexics make their own bracelets or buy normal bracelets that happen to be in those colors.
yellow: strength and hopeorange: recoveryThe most popular maker of these bracelets is BlueDragonfly. Some anorexics make their own bracelets or buy normal bracelets that happen to be in those colors.
What is Bulimia???
What is bulimia nervosa?
Bulimia nervosa is a serious eating disorder marked by a destructive pattern of binge-
eating and recurrent inappropriate behavior to control one's weight. It can occur together
with other psychiatric disorders such as depression, obsessive-compulsive disorder,
substance dependence, or self-injurious behavior. Binge eating is defined as the
consumption of excessively large amounts of food within a short period of time. The food is
often sweet, high in calories, and has a texture that makes it easy to eat fast. "Inappropriate
compensatory behavior" to control one's weight may include purging behaviors (such as
self-induced vomiting, abuse of laxatives, diuretics, or enemas) or non-purging behaviors
(such as fasting or excessive exercise). For those who binge eat, sometimes any amount of
food, even a salad or half an apple, is perceived as a binge and is vomited.
People with bulimia nervosa often feel a lack of control during their eating binges. Their
food is usually eaten secretly and gobbled down rapidly with little chewing. A binge is
usually ended by abdominal discomfort. When the binge is over, the person with bulimia
feels guilty and purges to rid his or her body of the excess calories. To be diagnosed with
bulimia, a person must have had, on average, a minimum of two binge-eating episodes a
week for at least three months. The first problem with any eating disorder is constant
concern with food and weight to the exclusion of almost all other personal concerns.
Who develops bulimia?
Bulimia nervosa typically begins in adolescence or early adulthood. Like anorexia nervosa,
bulimia mainly affects females. Only ten percent to 15 percent of affected individuals are
male. An estimated two percent to three percent of young women develop bulimia,
compared with the one-half to one percent that is estimated to suffer from anorexia. Studies
indicate that about 50 percent of those who begin an eating disorder with anorexia nervosa
later become bulimic.
It is believed that more than five million individuals experience an eating disorder (bulimia
nervosa or anorexia nervosa) in this country alone. It is ten times more common in women
than men, with greatest prevalence occurring in adolescents and college-age young adults.
This indicates a need for concern and preventive measures on college campuses across
the country, especially for female students.
How do people with bulimia control their weight?
People with bulimia are overly concerned with body shape and weight. They make repeated
attempts to control their weight by fasting and dieting, vomiting, using drugs to stimulate
bowel movements and urination, and exercising excessively. Weight fluctuations are
common because of alternating binges and fasts. Unlike people with anorexia, people with
bulimia are usually within a normal weight range. However, many heavy people who lose
weight begin vomiting to maintain the weight loss.
What are the common signs of bulimia?
Constant concern about food and weight is a primary sign of bulimia. Common indicators
that suggest the self-induced vomiting that persons with bulimia experience are the erosion
of dental enamel (due to the acid in the vomit) and scarring on the backs of the hands (due
to repeatedly pushing fingers down the throat to induce vomiting).
A small percentage of people with bulimia show swelling of the glands near the cheeks
called parotid glands. People with bulimia may also experience irregular menstrual periods
and a decrease in sexual interest. A depressed mood is also commonly observed as are
frequent complaints of sore throats and abdominal pain. Despite these telltale signs, bulimia
nervosa is difficult to catch early. Binge eating and purging are often done in secret and
can be easily concealed by a normal-weight person who is ashamed of his or her behavior,
but compelled to continue it because he or she believes it controls weight.
Characteristically, these individuals have many rules about food -- e.g. good foods, bad
foods -- and can be entrenched in these rules and particular thinking patterns. This
preoccupation and these behaviors allow the person to shift their focus from painful feelings
and reduce tension and anxiety perpetuating the need for these behaviors.
Are there any serious medical complications?
Persons with bulimia -- even those of normal weight -- can severely damage their bodies by
frequent binging and purging. Electrolyte imbalance and dehydration can occur and may
cause cardiac complications and, occasionally, sudden death. In rare instances, binge
eating can cause the stomach to rupture, and purging can result in heart failure due to the
loss of vital minerals like potassium.
Do we know what causes bulimia?
The current obsession with thinness in our culture certainly has a large influence. There is
some evidence that obesity in adolescence or familial tendency toward obesity predisposes
an individual to the development of the disorder. Parents’ anxiety over a chubby child can
perhaps also be a contributor. Some individuals with bulimia report feeling a "kind of high"
when they vomit. People with bulimia are often compulsive and may also abuse alcohol and
drugs. Eating disorders like anorexia and bulimia tend to run in families, and girls are most
susceptible. Recently, scientists have found certain neurotransmitters (serotonin and
norepinephrine) to be decreased in some persons with bulimia. Most likely, it is a
combination of environmental and biological factors that contribute to the development and
expression of this disorder. During the early 1970s, before the prevalence of bulimia was
more widely recognized, almost all persons with an eating disorder believed they had
invented the behaviors and that no one else had such a problem. As in anorexia nervosa,
the behaviors associated with bulimia provide temporary relief from tension and allow ill
persons to focus less on problems perceived as irresolvable and to instead focus on body
weight and food.
Is treatment available for persons with bulimia?
Most people with bulimia can be treated through individual outpatient therapy because they
aren't in danger of starving themselves as are persons with anorexia. However, if the
bulimia is out of control, admission to an eating disorders treatment program may help the
individual let go of their behaviors so they can concentrate on treatment.
Group therapy is especially effective for college-aged and young adult women because of
the understanding of the group members. In group therapy they can talk with peers who
have similar experiences. Additionally, support groups can be helpful as they can be
attended for as long as necessary, have flexible schedules, and generally have no charge.
Support groups, however, do not take the place of treatment. Sometimes a person with an
eating disorder is unable to benefit from group therapy or support groups without the
encouragement of a personal therapist.
Cognitive-behavioral therapy, either in a group setting or individual therapy session, has
been shown to benefit many persons with bulimia. It focuses on self-monitoring of eating
and purging behaviors as well as changing the distorted thinking patterns associated with
the disorder. Cognitive-behavioral therapy is often combined with nutritional counseling
and/or antidepressant medications such as fluoxetine (Prozac).
Treatment plans should be adjusted to meet the needs of the individual concerned, but
usually a comprehensive treatment plan involving a variety of experts and approaches is
best. It is important to take an approach that involves developing support for the person
with an eating disorder from the family environment or within the patient’s community
environment (support groups or other socially supportive environments).
What about prevention?
Prevention research is increasing as scientists study the known "risk factors" to these
disorders. Given that bulimia and other eating disorders are multi-determined and affect
young women, there is preliminary information on the role and extent such factors as self
esteem, resilience, family interactions, peer pressure, the media and dieting might play in its
development. Advocacy groups are also engaged in prevention through efforts such as
removing damaging articles from teen magazines on "dieting" and the importance of "being
thin."
Bulimia nervosa is a serious eating disorder marked by a destructive pattern of binge-
eating and recurrent inappropriate behavior to control one's weight. It can occur together
with other psychiatric disorders such as depression, obsessive-compulsive disorder,
substance dependence, or self-injurious behavior. Binge eating is defined as the
consumption of excessively large amounts of food within a short period of time. The food is
often sweet, high in calories, and has a texture that makes it easy to eat fast. "Inappropriate
compensatory behavior" to control one's weight may include purging behaviors (such as
self-induced vomiting, abuse of laxatives, diuretics, or enemas) or non-purging behaviors
(such as fasting or excessive exercise). For those who binge eat, sometimes any amount of
food, even a salad or half an apple, is perceived as a binge and is vomited.
People with bulimia nervosa often feel a lack of control during their eating binges. Their
food is usually eaten secretly and gobbled down rapidly with little chewing. A binge is
usually ended by abdominal discomfort. When the binge is over, the person with bulimia
feels guilty and purges to rid his or her body of the excess calories. To be diagnosed with
bulimia, a person must have had, on average, a minimum of two binge-eating episodes a
week for at least three months. The first problem with any eating disorder is constant
concern with food and weight to the exclusion of almost all other personal concerns.
Who develops bulimia?
Bulimia nervosa typically begins in adolescence or early adulthood. Like anorexia nervosa,
bulimia mainly affects females. Only ten percent to 15 percent of affected individuals are
male. An estimated two percent to three percent of young women develop bulimia,
compared with the one-half to one percent that is estimated to suffer from anorexia. Studies
indicate that about 50 percent of those who begin an eating disorder with anorexia nervosa
later become bulimic.
It is believed that more than five million individuals experience an eating disorder (bulimia
nervosa or anorexia nervosa) in this country alone. It is ten times more common in women
than men, with greatest prevalence occurring in adolescents and college-age young adults.
This indicates a need for concern and preventive measures on college campuses across
the country, especially for female students.
How do people with bulimia control their weight?
People with bulimia are overly concerned with body shape and weight. They make repeated
attempts to control their weight by fasting and dieting, vomiting, using drugs to stimulate
bowel movements and urination, and exercising excessively. Weight fluctuations are
common because of alternating binges and fasts. Unlike people with anorexia, people with
bulimia are usually within a normal weight range. However, many heavy people who lose
weight begin vomiting to maintain the weight loss.
What are the common signs of bulimia?
Constant concern about food and weight is a primary sign of bulimia. Common indicators
that suggest the self-induced vomiting that persons with bulimia experience are the erosion
of dental enamel (due to the acid in the vomit) and scarring on the backs of the hands (due
to repeatedly pushing fingers down the throat to induce vomiting).
A small percentage of people with bulimia show swelling of the glands near the cheeks
called parotid glands. People with bulimia may also experience irregular menstrual periods
and a decrease in sexual interest. A depressed mood is also commonly observed as are
frequent complaints of sore throats and abdominal pain. Despite these telltale signs, bulimia
nervosa is difficult to catch early. Binge eating and purging are often done in secret and
can be easily concealed by a normal-weight person who is ashamed of his or her behavior,
but compelled to continue it because he or she believes it controls weight.
Characteristically, these individuals have many rules about food -- e.g. good foods, bad
foods -- and can be entrenched in these rules and particular thinking patterns. This
preoccupation and these behaviors allow the person to shift their focus from painful feelings
and reduce tension and anxiety perpetuating the need for these behaviors.
Are there any serious medical complications?
Persons with bulimia -- even those of normal weight -- can severely damage their bodies by
frequent binging and purging. Electrolyte imbalance and dehydration can occur and may
cause cardiac complications and, occasionally, sudden death. In rare instances, binge
eating can cause the stomach to rupture, and purging can result in heart failure due to the
loss of vital minerals like potassium.
Do we know what causes bulimia?
The current obsession with thinness in our culture certainly has a large influence. There is
some evidence that obesity in adolescence or familial tendency toward obesity predisposes
an individual to the development of the disorder. Parents’ anxiety over a chubby child can
perhaps also be a contributor. Some individuals with bulimia report feeling a "kind of high"
when they vomit. People with bulimia are often compulsive and may also abuse alcohol and
drugs. Eating disorders like anorexia and bulimia tend to run in families, and girls are most
susceptible. Recently, scientists have found certain neurotransmitters (serotonin and
norepinephrine) to be decreased in some persons with bulimia. Most likely, it is a
combination of environmental and biological factors that contribute to the development and
expression of this disorder. During the early 1970s, before the prevalence of bulimia was
more widely recognized, almost all persons with an eating disorder believed they had
invented the behaviors and that no one else had such a problem. As in anorexia nervosa,
the behaviors associated with bulimia provide temporary relief from tension and allow ill
persons to focus less on problems perceived as irresolvable and to instead focus on body
weight and food.
Is treatment available for persons with bulimia?
Most people with bulimia can be treated through individual outpatient therapy because they
aren't in danger of starving themselves as are persons with anorexia. However, if the
bulimia is out of control, admission to an eating disorders treatment program may help the
individual let go of their behaviors so they can concentrate on treatment.
Group therapy is especially effective for college-aged and young adult women because of
the understanding of the group members. In group therapy they can talk with peers who
have similar experiences. Additionally, support groups can be helpful as they can be
attended for as long as necessary, have flexible schedules, and generally have no charge.
Support groups, however, do not take the place of treatment. Sometimes a person with an
eating disorder is unable to benefit from group therapy or support groups without the
encouragement of a personal therapist.
Cognitive-behavioral therapy, either in a group setting or individual therapy session, has
been shown to benefit many persons with bulimia. It focuses on self-monitoring of eating
and purging behaviors as well as changing the distorted thinking patterns associated with
the disorder. Cognitive-behavioral therapy is often combined with nutritional counseling
and/or antidepressant medications such as fluoxetine (Prozac).
Treatment plans should be adjusted to meet the needs of the individual concerned, but
usually a comprehensive treatment plan involving a variety of experts and approaches is
best. It is important to take an approach that involves developing support for the person
with an eating disorder from the family environment or within the patient’s community
environment (support groups or other socially supportive environments).
What about prevention?
Prevention research is increasing as scientists study the known "risk factors" to these
disorders. Given that bulimia and other eating disorders are multi-determined and affect
young women, there is preliminary information on the role and extent such factors as self
esteem, resilience, family interactions, peer pressure, the media and dieting might play in its
development. Advocacy groups are also engaged in prevention through efforts such as
removing damaging articles from teen magazines on "dieting" and the importance of "being
thin."
please REMEMBER
A lot of these posts are copied from © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com
they say it best, much better than I could of, please remember that the only things that are from myself are the facts and thoughts about myself, and my life.
they say it best, much better than I could of, please remember that the only things that are from myself are the facts and thoughts about myself, and my life.
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