Day # 10 March 30th

Today I am supposed to fast, dinner with the future in-laws tonight, it's madre-in -laws big birthday :) sooooo... I'm swtiching today with saturday, todays caloric intake will be no more than 400, and saturday will be my "fast".

• Tonight I will run, and to add to the BURN I will bring a few small 2 1/2 lbs weights to carry. along with my ipod for a push.
• I am going to try to fit in at least an hour workout.

wish me luck yall!

luv
Korey-Beth
xoxo

my goals for this week

okay, last week I lost 9lbs, which is good but not good enough. this week with 41 lbs to go to reach my weight loss goal', I want to lose 5lbs on top of keeping the 9 lost off, so if i do it right, by monday i will have lost 14lbs and have 36 lbs left to lose by this summer.  


this week:
I want to run for 45 minutes at least 3 days out of 7.
I want to complete 5 vigorous workouts lasting for 1-2 hours. 
lose 5lbs by monday of next week.
stick to my strict daily caloric allowance.
drink @ least a 1/2 gallon of water every day.
try to get 6-8 hrs of sleep.
and remember my multi-vitamin.

dont forget to buy the pre-paid credit card for lily, so she also can get her multi- vitamins.
reach out for support from Katie, Marie, Echo, and Lily if needed.

remember where you are, and where you would like to be.

luv
Korey beth
xoxoxo

wish me luck yall!!!