ALSO

   along with working out, and feeling great! I got paid $100 to paint a picture for a vermont project. YAY ME!!!!

<3 Korey Beth

sooo it's day #16

   I'm feeling better than I did last week, last night I ran harder and faster than I have in a VERY long time, then I stopped and smoked a cigg waited a couple minutes and ran laps for a 5 more minutes and then shimmied my legs side to side on the yellow "double" lines in the middle of the road in front of my house, about 20 minutes later I did 250 sit-ups, reps of 10 and 6 different exercises.  last week I gained about 10 lbs. I'll be honest but this morning I was pleased to see my scale # went down! today starts a 3 day fast me and my awsome friend from across the country are doing together! I'm excited, yet scared... I'm hoping to keep focus and that we will be able to motivate eachother. I've gone weeks w/o eatting before, but not ina long time. I can do it! I WILL DO IT!
HHSW (hunger hurts, but starving works!)
I made my red bracelet this morning, I attached the letters HHSW so remind me' to keep pushing on.

wish me luck yall!
<3 Korey beth
xoxo

day #13 BAD DAY

today has been a bad day, BINGE BINGE BINGE... ugh please help! anyone want to give me support, feel free. feelling shitty. and huge! running tonight and a late night work out.

wish me luck

korey-beth
xoxo

Pro Ana ABC (Ana Boot Camp) Diet

   As of today I am on day # 12 of this diet, it's super hard, but when I am done I know I will be so happy with how hard I worked. just have to keep my strict cal. intake and if any day I might mess up, FAST the next and it keeps me on track!
I also have challenged myself to;

• Keep 1-2 liters of water in my system each and every day.
• sleep on average of 6-8 hours every night
• and exercise for 1-2 hours daily (or 5 days a week)
• also on top of my workout run for 30-45 minutes (4xs a week)

OFFICIAL ABC DIET


WEEK #1
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories

WEEK #2
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories

WEEK#3
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories

WEEK #4
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories

WEEK #5
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories

WEEK # 5
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories

WEEK #6
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories

50: Fast

Tips & Tricks 76-100

 *Gum. Sugarfree gum makes you think you're eating, and tastes yummy too!
* Smoking. Decreases the appetite hugely. I'm not saying start smoking but it works for me. Mind you, I have been a smoker for 4 years...
 Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.
 Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers soup or something like that, try not to eat solids.
 Try on all your clothes. This is so fun!
 Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the list is endless.
Layers upon layers! Keeps you warm and hides weight loss.
Surf pro-ana sites.
If you have to eat, eat in front of a mirror. Naked. How nasty.
No laxatives, dieuretics or Ipecac syrup. I've had huge problems with all these, and they are so dangerous. You don't even lose real weight, just water from laxatives and dieuretics. Ipecac kills. Fancy that?
Keep a goal in mind. Always.

Tips & tricks 51-75

-ok.. i know this kinda sounds wierd but i use scented candles. I have a coffee one, a vanilla truffle one, and mango peach one and they all turn my hunger off right as i smell it. lol its wierd... just figured i share it w/ ya.

-DID YOU KNOW...?
....That drinking 1/2 a litre of water boosts your metabolism by 30% ........but only for 40 minutes.
So drink a lot of water!


-tip for purgers
-put toilet paper in the bowl first to avoid the dreaded "splash back".

-well i just found the calandar on my cell (ive had if for 8 months lol) so i put a whole bunch of reminders not to eat and stuff. so the alarm goes off every 15 minutes giving me a message not to eat, or drink water, or weigh myself.Just little reminders to stay on track and such. You could put quotes, something someone said to you that really affected you, or anything you want to remind yourself about. I'll see how well this works for me. Its a tip that i havent seen anywhere else sooo yay. Maybe we could make a list of things to write reminders about or something. I'll start


*STOP EATING

*WEIGH IN

*DRINK WATER

*HUNGER HURTS BUT STARVING WORKS

*GO JOG FATTY!

*TRY ON SKINNY JEANS!

* Take your time eating, time yourself by making dinner last 25-30 minutes, thats how long food takes to signal your system your full. -

* Cut food into tiny peices it makes you look like you had more food. -

* Eat on a dark,small plate it makes it look like your eating more so you'll trick your mind into feeling fuller after. -

* Drink one glass of water every hour. Set your watch if you need to. Ice cold water burns more calories.

* Diet sodas are great. However aspritane (what they use to add flavoring) is known to cause cancer in lab rats. And pop will rot your teeth if you have too much.

* Try to eat a small amount spread out throughout the day. Having six meals consisting of fifty calories each is a good idea. Just have something small to eat two to three hours apart. This'll also gibe your motabolism a boost.

* Drink warm liquids when you feel like you're going to binge, beef/chicken broth and coffee are good. Warm liquids expand the intestinal tract making you feel full.

* Things with alot of fibre in them will fill you up quickly.

* The later you stay up the hungier you'll get.

* Studies show that the longer you stay in a darkend room the hungrier you'll get

• Drink water whenever hungry.
• Eat infront of a miror
• Exercise Daily
• Do a hobby or a craft to keep your mind off it
• Watch a tv program you get hooked on.
• Dont eat infront of the tv though!!!!
• Paint your nails hides the discolour
• Walk the dog.
• Go out shopping.

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