pro ana tips =]
1.Eat breakfast! This gets your metabolism going.2.Eat as slowly as you can. It takes your body around 30 minutes to realise it's full. Chew until the food dissolves in your mouth.
3.Become a vegan or vegetarian.
4.Eat in front of a mirror naked.
5.Count to 100 if you're having a craving. Hopefully it will go away.
6.Put your fork down between every bite.
7.Never eat past 7 pm.
8.Wear nail polish to hide the discolouring in your nails from lack of nutrients.
9.Take anti heartburn pills if you're really hungry. They neutralize the acid that builds up and makes you hungry.
10.Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food away.
11.Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
12.Drink diet soda. It'll fill you up and only has 1 calorie.
13.Clean something gross, you'll lose your appetite.
14.Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
15.Every calorie counts. When you're sitting, shake your leg, tap a pencil, never stop moving.
16.Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin. Cold water burns more calories, while warm water makes you feel full.
17.Throw away the foods you think you'll binge on.
18.When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't be tempted to spend it on food.
19.Sitting up straight and having good posture burns 10% more calories than when you slouch.
20.If you feel like eating, eat negative calorie foods only.
21.Carry a picture of your favourite trigger everywhere you go.
22.Take a sip of water between every bite.
23.Stay cold. Your body burns more calories trying to warm you up.
24.If you're binging, don't swallow the food, spit it out.
25.Eat your meals on smaller plates.
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