Tips & tricks 26-50

26.Clench your butt all the time. Guys like a nice ass and you burn calories too.

27.Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.

28.Get comfy in bed, being comfy means you won't want to get up to get food.

29.Use your mind. Think about what the food would look like in your stomach after you've eaten it.

30.Sabotage your food. Adding too much salt etc works great.

31.Go shopping and try on clothes that you wish you could fit in to.

32.Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.

33.If people start saying they're worried about your weight loss, get really upset and say how mad you get every time somebody comments on your skinny body. Complain a lot about how you wish you could gain weight so people will stop making rude comments.

34.If you eat, ONLY eat when people are watching.

35.Obesity is disgusting. Remember that.

36.Thinspiration is your best friend. You think you've lost weight? Trust me you haven't. Just check out the models online and you'll realise that.

37.Live by the scales. It's right and you're FAT.

38.Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.

39.Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full again.

40.Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter.

41.If you're hungry, spin around until you feel queasy.

42.Chew sugar free gum. It keeps your mouth busy!

43.If you eat, remember to sit down in the same place every day. Somewhere solitary; not in front of TV or computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not to notice what you're eating.

44.A little envy is a good thing! Competition is a great mobiliser. If you're really hungry, buy a bag of low fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.

45.If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.

46.When you get hunger pains, curl up in a ball. It really helps them go away.

47.Try eating something fatty but healthy, (like a banana) early in the day. For the rest of the day, when you want to eat, just remind you of the fatty food you ate earlier.

48.Create a journal of some sort, whether it be online, or written. If it's written, keep it hidden. Write down everything you're feeling at that moment. Also write down how fat you feel and stuff like that. It'll take your mind off of food for a while.

49.Find someone (online or in life) that is or wants to be anorexic. Talk to each other whenever you are hungry, and help each other.
50.just came up with a random way to trick people into thinking you already ate. embaressing but, get a piece of food stuck purposely in ur teeth! People wont doubt for a second that you've been eating.

xanga.com