-ok.. i know this kinda sounds wierd but i use scented candles. I have a coffee one, a vanilla truffle one, and mango peach one and they all turn my hunger off right as i smell it. lol its wierd... just figured i share it w/ ya.

-DID YOU KNOW...?
....That drinking 1/2 a litre of water boosts your metabolism by 30% ........but only for 40 minutes.
So drink a lot of water!


-tip for purgers
-put toilet paper in the bowl first to avoid the dreaded "splash back".

-well i just found the calandar on my cell (ive had if for 8 months lol) so i put a whole bunch of reminders not to eat and stuff. so the alarm goes off every 15 minutes giving me a message not to eat, or drink water, or weigh myself.Just little reminders to stay on track and such. You could put quotes, something someone said to you that really affected you, or anything you want to remind yourself about. I'll see how well this works for me. Its a tip that i havent seen anywhere else sooo yay. Maybe we could make a list of things to write reminders about or something. I'll start


*STOP EATING

*WEIGH IN

*DRINK WATER

*HUNGER HURTS BUT STARVING WORKS

*GO JOG FATTY!

*TRY ON SKINNY JEANS!

* Take your time eating, time yourself by making dinner last 25-30 minutes, thats how long food takes to signal your system your full. -

* Cut food into tiny peices it makes you look like you had more food. -

* Eat on a dark,small plate it makes it look like your eating more so you'll trick your mind into feeling fuller after. -

* Drink one glass of water every hour. Set your watch if you need to. Ice cold water burns more calories.

* Diet sodas are great. However aspritane (what they use to add flavoring) is known to cause cancer in lab rats. And pop will rot your teeth if you have too much.

* Try to eat a small amount spread out throughout the day. Having six meals consisting of fifty calories each is a good idea. Just have something small to eat two to three hours apart. This'll also gibe your motabolism a boost.

* Drink warm liquids when you feel like you're going to binge, beef/chicken broth and coffee are good. Warm liquids expand the intestinal tract making you feel full.

* Things with alot of fibre in them will fill you up quickly.

* The later you stay up the hungier you'll get.

* Studies show that the longer you stay in a darkend room the hungrier you'll get

• Drink water whenever hungry.
• Eat infront of a miror
• Exercise Daily
• Do a hobby or a craft to keep your mind off it
• Watch a tv program you get hooked on.
• Dont eat infront of the tv though!!!!
• Paint your nails hides the discolour
• Walk the dog.
• Go out shopping.

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